15 Amazingly Heart-Healthy Foods

Food
ADVERTISEMENT:

1. Citrus Fruits

Photo Credit: Getty Images

Heart disease can be connected with lack of Vitamin C in the body. It’s easy to supply your body with this important vitamin, mainly through vitamin-rich fruits like oranges, lemons, limes, papaya, etc. The fibers and pectin in these fruits can also help by strengthening your blood vessels, decreasing cholesterol levels and acting as antioxidants, which equals counteracting the process called oxidative stress.

ADVERTISEMENT:

ADVERTISEMENT:
Health
4 Irmãs Tiraram a Mesma Foto por 40 Anos Seguidos!

1975 deluxetoday.com Há um vínculo especial compartilhado por irmãs. É uma experiência emocionante ser uma irmã. Para elas, vale a pena documentar as experiências, sendo que a melhor maneira para isso é compartilhar fotos. Experimente a vida dessas quatro irmãs ao fazer uma viagem por suas vidas pessoais através das fotografias compartilhadas que começaram há…

Food
How Your Body Will Change If You Start Eating 2 Eggs a Day

For some time now, people have been skeptical about the benefits of eggs. However, taking 2-3 eggs in a day has been proven good for human health. Not only because of its unique compositions but also because it can turn to a daily dose. The following are nine benefits of including eggs in your daily diet:

Food
29 Important Thing About The Healthy Eating

Everybody wants to live healthy and eating as well. A lot of people summed up the point of healthy eating. Some of them summed up it right but someone of them did it on the wrong way. You will find a lot of view in the literatures also, some of the articles have the right view and suggestions but you can find some which is completely contradict with each other.