15 Amazingly Heart-Healthy Foods

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1. Citrus Fruits

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Heart disease can be connected with lack of Vitamin C in the body. It’s easy to supply your body with this important vitamin, mainly through vitamin-rich fruits like oranges, lemons, limes, papaya, etc. The fibers and pectin in these fruits can also help by strengthening your blood vessels, decreasing cholesterol levels and acting as antioxidants, which equals counteracting the process called oxidative stress.

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