Whether you want to maintain your existing weight or lose a bit of extra weight, it does not necessarily have to be about eating less! This is because there are many foods you can eat in relatively big portions, that are actually a dieter or weight watcher’s best friend.

COVID-19 is continuing to sweep most of the countries across the world, with various cases surging every day. Due to this reason, most people are desperately looking for many ways that they can prevent it. Also, others are looking for strategies that can boost their immune system against COVID-19. Here are the strategies that people should consider.

The country is one of the few places that are subject to a critical crime warning, as it has one of the world’s highest per capita murder rates. Reports show that it suffered 69 murdered per 100,000 people in 2019.