How Your Body Will Change If You Start Eating 2 Eggs a Day

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1. Your Brain Is Under Choline’s Protection

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Eggs help to maintain a healthy brain. They contain choline, which is a building block of the brain. Two eggs a day supplies your body with enough choline, thereby protecting you from memory loss. Additionally, eggs contain most of the required vitamins and minerals for the functioning of the nervous system.

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20 Positives That Can Happen To Your Life If You Start Eating 2 Eggs Daily

Eighty-five calories and seven grams of proteins are not the only benefits you will get from chicken eggs. With chicken eggs, you are likely to get amino acids, healthy fats, and antioxidants. Other benefits of eating eggs are as follows.