How Your Body Will Change If You Start Eating 2 Eggs a Day

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2. Sight Is Preserved Thanks To Lutein

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Lutein is a prerequisite for clear and sharp eyesight. Studies have shown that eggs are a source of this nutrient. Lutein deficiency can lead to macular degeneration and severe eyesight deterioration. Taking two eggs a day can help you eradicate common eye disorders.

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